Finding Your Perfect Flow: August 2026 Class Guide
FIND YOUR SUITABLE CLASS
Whether you are stepping onto the reformer for the first time or looking to sharpen your existing practice, understanding our class levels is the key to a sustainable and rewarding Pilates journey. Discover which Spice level fits your flow today.
SPICE LEVEL 1
Designed specifically for those at the very beginning of their Pilates journey. We focus on the fundamental principles of reformer Pilates: breath, alignment, and core engagement. This level ensures you build a solid foundation in a supportive environment, giving you the confidence to move safely and effectively.
SPICE LEVEL 2
Our open-level experience tailored for beginners looking to progress, improvers, and those seeking a greater challenge. Spice Level 2 mixes foundational movements with dynamic variations, increasing the intensity and complexity to help you build strength, balance, and coordination.
SPICE CLASSIC
A tribute to the origins of the practice. Spice Classic focuses on the authentic reformer Pilates repertoire created by Joseph Pilates. This session is suitable for all levels and prioritizes precision, flow, and the traditional sequence of exercises that have defined Pilates for decades.
READY OR NOT, IT'S TIME TO MOVE
Don't let the month pass by without investing in your physical well-being. Our instructors are ready to guide you through every spring and transition.
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